Hello, I am Jessica I am a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC). I use the pronouns she/her/hers. I’m passionate about supporting individuals on their path to healing, growth, and personal empowerment.
With a Master’s Degree in Clinical Social Work from Augsburg University and extensive experience in both outpatient and residential treatment settings, I have had the privilege of helping individuals navigate complex challenges related to mental health, trauma, substance use, and family dynamics. My professional journey has included work with women in recovery, individuals experiencing homelessness, and families managing complex care needs. This has given me a deep appreciation for each person’s unique story.
In my practice, I utilize a person-centered, trauma-informed approach, tailoring therapy to meet your individual needs and goals. I draw from a variety of evidence-based modalities, including:
- Narrative Therapy — to help you explore and re-author the stories you tell about yourself and your life.
- Family Systems Therapy — to understand how family roles and patterns may influence your experiences today.
- Attachment-Based Therapy — to explore how early relationships shape emotional patterns, offering pathways for healing and connection.
- Motivational Interviewing (MI) — to help strengthen your own motivation for positive change, especially around recovery, relationships, or life transitions.
- Cognitive Behavioral Therapy (CBT) — to work on identifying and challenging unhelpful thought patterns that might be contributing to anxiety, depression, or self-esteem challenges.
- Trauma-Specific Modalities — including trauma-informed care practices that foster a safe therapeutic environment for working through past difficult experiences.
My therapeutic style is warm, collaborative, and strength-based. I believe that you are the expert of your own life, and I am here to provide support, tools, resources and guidance as you work toward your goals. Whether you’re navigating recovery, healing from trauma, or simply seeking more balance in your life, I am honored to walk alongside you during this time.
Outside of my work, I’m passionate about animals and the joy they bring into our lives, often drawing inspiration from the unconditional love and comfort they provide.