Healing Hideout Blog
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Finding LGBTQIA+ Affirming Therapy: What to Look For in Mental Health Care
Finding a therapist can feel overwhelming for anyone, but for LGBTQIA+ individuals, there’s an added layer of concern: Will this person truly understand my experiences? Will I have to educate them about my identity? Will I feel safe being my authentic self? These concerns make finding LGBTQIA+ affirming therapy even more critical. These concerns are
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Grounding Techniques for Anxiety: 5 Strategies That Actually Work
Anxiety has a way of pulling us out of the present moment. Your mind races with “what ifs,” your heart pounds, and suddenly you feel disconnected from reality—like you’re watching your life from outside your body. If you’ve ever experienced this, you need effective grounding techniques for anxiety that actually work. These simple, evidence-based strategies
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5 Signs It Might Be Time to Start Therapy
Deciding to start therapy is a deeply personal choice, and it’s not always easy to know when the “right” time is. Many people wonder whether their struggles are “serious enough” to warrant professional support, or if they should just keep trying to handle things on their own. Here’s the truth: You don’t have to be