Healing Hideout Blog
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Lucas Volini, DMFT, LMFT
I’m a symbolic-experiential family therapist grounded in systems theory and cybernetics, with a clinical focus on adult sibling relationships and the evolving dynamics between grown children and their parents—especially as roles shift with marriage, parenting, and grandparenting. My work supports couples and families in navigating conflict, strengthening communication, and redefining boundaries across generations. I specialize
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Melissa Anderson, MA LMFT
Melissa provides services for adults who are experiencing symptoms of anxiety, depression, PTSD, grief, addictions, racial trauma, and adjustment disorders. She enjoys working with people to help them reduce their negative self-thinking pattern so they can focus on enjoying what this new pattern of awareness can do for their daily life. Melissa has a BA
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Patty Thurmer
With over a decade of experience supporting individuals across the lifespan, I’ve had the privilege of working in a wide range of therapeutic settings—including outpatient therapy, day treatment programs for children and adolescents, and residential treatment for teens. My work has included supporting children (5+), adolescents, and adults as they navigate life’s challenges and discover
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Jessica Thurmer, MSW, LICSW, LADC
Hello, I am Jessica I am a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC). I use the pronouns she/her/hers. I’m passionate about supporting individuals on their path to healing, growth, and personal empowerment. With a Master’s Degree in Clinical Social Work from Augsburg University and extensive experience in both
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Louisa Lienke, MA, LMFT
I am passionate about empowering clients to find their strengths that they may simply have forgotten they have. As a Licensed Marriage and Family Therapist and Minnesota Board Approved Supervisor , I have been fortunate to work with many different adults and couples over the last 12 years. I pride myself on showing up in
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Matt Johnson, MA LPCC
My work as a therapist centers on my core values of humor and authenticity. In my therapy work, my mission is to join with you to understand your story and join on your journey toward self-improvement. I infuse humor and down to earth perspectives that allow people to feel most connected to therapy and their
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Faye Foote, LPCC
Faye is passionate about helping people better themselves with the basic understanding that “We are experts on ourselves.” Faye offers person-centered therapy for adolescents, and adults. Her belief is that a strong therapeutic relationship develops within a warm, empathetic, and accepting environment. This environment allows clients to experience meaningful personal growth and change. Outside of
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Brad Crnobrna, MSW, LADC, LICSW
As a licensed social worker and mental health professional who identifies as part of the LGBTQ+ community, I bring extensive experience in substance use treatment, community mental health, and outpatient therapy services. My clinical expertise spans multiple treatment settings, where I’ve helped adults navigate challenges including substance use disorders, ADHD, anxiety, depression, PTSD, and various
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Finding LGBTQIA+ Affirming Therapy: What to Look For in Mental Health Care
Finding a therapist can feel overwhelming for anyone, but for LGBTQIA+ individuals, there’s an added layer of concern: Will this person truly understand my experiences? Will I have to educate them about my identity? Will I feel safe being my authentic self? These concerns make finding LGBTQIA+ affirming therapy even more critical. These concerns are
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Grounding Techniques for Anxiety: 5 Strategies That Actually Work
Anxiety has a way of pulling us out of the present moment. Your mind races with “what ifs,” your heart pounds, and suddenly you feel disconnected from reality—like you’re watching your life from outside your body. If you’ve ever experienced this, you need effective grounding techniques for anxiety that actually work. These simple, evidence-based strategies